Weigh In record (no journal entry) for 29 October 2019
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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981 kcal
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Fat: 28.99g | Prot: 70.85g | Carbs: 110.24g.
Breakfast: Petai, Sawi, Tempe Goreng, Daging Sapi, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam, Wafer Coklat. Dinner: Quaker Instant Oatmeal, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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