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husna13
Journal
29 Oct 19
husna13's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
52.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
847 kcal
Fat: 14.25g | Prot: 56.83g | Carbs: 130.90g.
Breakfast:
WRP Lose Weight.
Lunch:
Putih Telur Matang, Melon, Tempe, Jagung Rebus, Sayur Bening Bayam.
Dinner:
Sushi dengan Sayuran dan Seafood.
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
1535 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Housework - 1 hour.
more...
Gaining 1.8 kg a Week
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husna13's Weight History
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