husna13's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

52.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

847 kcal

Fat: 14.25g | Prot: 56.83g | Carbs: 130.90g. Breakfast: WRP Lose Weight. Lunch: Putih Telur Matang, Melon, Tempe, Jagung Rebus, Sayur Bening Bayam. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Fitbar Chocolate Fitbar. more...

1535 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Housework - 1 hour. more...

Gaining 1.8 kg a Week

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husna13's Journal, 29 Oct 19

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husna13's Weight History