Weigh In record (no journal entry) for 29 October 2019
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64.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1292 kcal
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Fat: 52.26g | Prot: 28.62g | Carbs: 186.97g.
Breakfast: Mandalina, Siyah Zeytin, Tarabya Dilimli Kaşar, Domates Çorbası. Dinner: Elma, Portakal, Eti Crax Peynirli Çubuk Kraker, Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Eti Çikolata Kaplı Lifli Bisküvi. more...
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Losing 1.3 kg a Week
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denizevranlı's Weight History
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