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Olinto
Journal
28 Oct 19
Olinto's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
96.2 kg
Lost so far:
8.1 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
911 kcal
Fat: 33.56g | Prot: 81.66g | Carbs: 71.08g.
Breakfast:
Italac Leite Semidesnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bonduelle Milho Verde Cozido no Vapor, Estrogonofe de Carne, Filé de Frango Grelhado.
Dinner:
Pif Paf Coxinha da Asa de Frango, Torta de Frango.
Snacks/Other:
Galak Sorvete Galak, Picles de Pepino com Endro.
more...
2453 kcal
Exercise:
Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Olinto's Weight History
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