Weigh In record (no journal entry) for 29 October 2019
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1065 kcal
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Fat: 42.69g | Prot: 52.74g | Carbs: 106.54g.
Breakfast: Semangka, Nanas. Lunch: KFC Dada Ayam, McDonald's Beef Burger. Snacks/Other: Nanas, Kopi. more...
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Losing 3.5 kg a Week
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feradayanti mahmud's Weight History
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