Weigh In record (no journal entry) for 28 October 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1808 kcal
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Fat: 51.00g | Prot: 67.81g | Carbs: 253.48g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Biffi Sugo Radicchio e Speck, Barilla Pasta, Caffè (Espresso), Verdura Cotta, Vino Rosso da Tavola. Dinner: Cavolfiore, Fettina di Vitello, Besciamella, Pane Bianco. Snacks/Other: Deluxe Crème Brûlée . more...
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Gaining 3.5 kg a Week
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