Weigh In record (no journal entry) for 28 October 2019
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1264 kcal
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Fat: 83.91g | Prot: 69.68g | Carbs: 67.46g.
Breakfast: Ovo Cozido, Couve Manteiga Crua, Lugen Semente de Chia. Lunch: Coxa de Frango (Pele Não Consumida), Empanado de Berinjela, Quatá Creme de Leite Fresco, Purê de Abóbora. Dinner: Lac Lélo Requeijão, Pullman Zero 12 Grãos , Tomates Cereja, Balkis Queijo Mussarela Nozinho. Snacks/Other: Balkis Queijo Mussarela Nozinho, Batavo Iogurte Integral Natural. more...
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Losing 1.0 kg a Week
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rosanica10's Weight History
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