Weigh In record (no journal entry) for 26 October 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2049 kcal
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Fat: 163.34g | Prot: 128.32g | Carbs: 18.69g.
Breakfast: Beef Broth (Home Recipe). Lunch: Butter Bob’s Homemade Mayo, Kirkland Signature Roast Beef in Beef Broth, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg. Dinner: Coffee Cream 3 & Stevia, Kerrygold Pure Irish Butter, Marie's Italian Vinaigrette, Spring Mix Salad, Chicken Wing, Chicken Drumstick, Kirkland Signature Smoked Pulled Pork, Rotisserie Chicken. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Macadamia Nuts. more...
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steady weight
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Nanofgoat's Weight History
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