Weigh In record (no journal entry) for 28 October 2019
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63.5 kg
Lost so far: 13.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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689 kcal
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Fat: 46.96g | Prot: 38.32g | Carbs: 24.68g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Melitta Café Tradicional. Lunch: Galo Azeite de Oliva Extra Virgem, Manteiga (com Sal), Contra-filé, Tomates, Alface de Folha Verde. Dinner: Ovo Cozido, Contra-filé, Galo Azeite de Oliva Extra Virgem, Tomates, Alface Romana. Snacks/Other: Pullman Bolo de Chocolate, Linea Adoçante, Italac Creme de Leite Leve Zero Lactose, Morangos, Aymoré Rosquinha Chocolate, Cafezinho. more...
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Gaining 0.4 kg a Week
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melissa.gimenes's Weight History
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