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sin comentarios....
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67 kg
Lost so far: 38 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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629 kcal
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Fat: 9.50g | Prot: 31.61g | Carbs: 109.89g.
Breakfast: Café. Lunch: Matarazzo Tallarín, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Banana, Pan Integral, Queso Americano (Semi Descremado, Pasteurizado). Snacks/Other: Té (Infusión), Sandía. more...
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2863 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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july2556's Weight History
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