Weigh In record (no journal entry) for 28 October 2019
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1353 kcal
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Fat: 53.01g | Prot: 92.82g | Carbs: 176.79g.
Breakfast: Susalia Tortilla de Nopal, AdeS Leche de Soya Sabor Vainilla, Clara de Huevo, Aceite de Oliva, Nestlé Coffee Mate Lite, Café, Jugo Verde. Lunch: Gamesa Saladitas (6), Espárragos, Atún en Agua (Enlatado). Dinner: AdeS Leche de Soya Sabor Vainilla, Kirkland Signature Leche de Arroz, Palomitas de Maíz. Snacks/Other: Pepino (Pelado), Tostitos Salsa Verde, Coronado Paleta de Cajeta, Rollos de California. more...
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1605 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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