Weigh In record (no journal entry) for 28 October 2019
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1705 kcal
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Fat: 53.29g | Prot: 106.16g | Carbs: 185.34g.
Breakfast: Rainbow Kuivatut Karpalot, K-Menu Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Pirkka Juusto-Riisikakku, Jalostaja Perinteinen Hernekeitto. Snacks/Other: Fitfarm Fitbar Suklaa, Skyr Kuningatar, Fitfarm Fitbar Juustokakku, Skyr Kuningatar. more...
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Gaining 2.5 kg a Week
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Mehukeitto73's Weight History
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