Weigh In record (no journal entry) for 28 October 2019
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90.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1076 kcal
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Fat: 65.21g | Prot: 90.83g | Carbs: 32.86g.
Breakfast: Café. Lunch: Aceite de Oliva, Espinacas Cocidas (Frescas), Huevo, San Jose Jurel al Natural. Dinner: Lechuga, Jumbo Posta Rosada, Tomates, Aceite de Oliva, Cebollas Rojas. Snacks/Other: Frutexsa Nuez Mariposa, Colun Yoghurt Batido Light. more...
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Losing 0.2 kg a Week
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silvernet2's Weight History
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