Weigh In record (no journal entry) for 28 October 2019
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76 kg
Lost so far: 0.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1585 kcal
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Fat: 70.06g | Prot: 67.97g | Carbs: 30.03g.
Lunch: Cebolas, Tomates, Língua Bovina Cozida, Costela de Porco Assada. Snacks/Other: Pao & Arte Pao de Queijo. more...
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Gaining 1.6 kg a Week
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alineptos's Weight History
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