Weigh In record (no journal entry) for 28 October 2019
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1831 kcal
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Fat: 82.04g | Prot: 65.28g | Carbs: 210.67g.
Breakfast: 全麥吐司, 明治 低脂牛奶, 黑咖啡, 虾饺, 水餃. Lunch: 水餃. Dinner: 梨, 炒杏鲍菇, 清蒸或水煮虾. more...
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1906 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Swimming (slow) - 1 hour, 有氧 - 40 minutes, 力量训练 - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Moqin_007's Weight History
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