Weigh In record (no journal entry) for 28 October 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1390 kcal
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Fat: 46.57g | Prot: 43.98g | Carbs: 209.61g.
Breakfast: 自由神 蒟蒻, 橙子, 芭樂, 柚子, 統一 AB無加糖優酪乳. Lunch: 餅乾, 皇帝豆, 愛上新鮮 藜麥毛豆, 家樂福 十穀米. Dinner: 7-11 蒟蒻乾（五香口味）, 雞蛋（整個）, 御品 麻油猴頭菇, 味王 紫菜湯, 蒟蒻麵, 山藥, 木耳, 味噌湯. more...
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Gaining 0.7 kg a Week
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