Weigh In record (no journal entry) for 28 October 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1307 kcal
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Fat: 84.61g | Prot: 80.63g | Carbs: 61.82g.
Breakfast: Leite de Coco Caseiro, Herbalife Chá Verde e Chá Preto, Performance Nutrition Óleo de Prímula, Herbalife Multivitaminas e Minerais, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Proteína Isolada de Soja, Herbalife Shake de Côco. Lunch: Da Colônia Paçoquinha com Açúcar Mascavo , Herbalife Chá Verde e Chá Preto, Herbalife Ômega 3, Herbalife Xtra-Cal, Herbalife Multivitaminas e Minerais, Performance Nutrition Óleo de Prímula, Bife de Carne de Vaca. Dinner: Leite de Coco Caseiro, Herbalife Chá Verde e Chá Preto, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Proteína Isolada de Soja, Herbalife Shake de Côco. Snacks/Other: Chá (Infusão). more...
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216 kcal
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Exercise:
Yoga - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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kelimgga's Weight History
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