cristina25front's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

80.3 kg Lost so far: 10.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

368 kcal

Fat: 6.66g | Prot: 39.70g | Carbs: 37.88g. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Fígado de Galinha, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata. more...

2389 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 76.3 kg a Week

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cristina25front's Journal, 28 Oct 19

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