Weigh In record (no journal entry) for 28 October 2019
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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496 kcal
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Fat: 13.14g | Prot: 63.82g | Carbs: 28.51g.
Lunch: Peixe no Forno ou Grelhado, Agrião, Quiabo Cozido, Abobrinha, Chuchu Cozido, Repolho, Koni Store Sunomono. Snacks/Other: Vigor Iogurte Natural, Brasil Frutt Cranberry. more...
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Losing 0.7 kg a Week
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Fabivogas1's Weight History
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