Weigh In record (no journal entry) for 28 October 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1463 kcal
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Fat: 57.23g | Prot: 57.75g | Carbs: 175.03g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Окей Изюм Темный, Аютинский Хлеб Хлеб Богородский, Гиагинский Молзавод Сыр Адыгейский, Сметана 15%, Творог 5%. Lunch: Хурма, Кешью, Салат из Помидоров и Огурцов, Голубец, Ячневая Каша. Dinner: Меридиан Морской Коктейль. Snacks/Other: Малина, Магнит Манго. more...
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3116 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Pilates - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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