Weigh In record (no journal entry) for 28 October 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1332 kcal
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Fat: 59.42g | Prot: 101.25g | Carbs: 90.72g.
Breakfast: Бон Пари Леденцы , Жареная или Запеченная Куриная Грудка. Lunch: Эклер. more...
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Losing 1.6 kg a Week
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