Weigh In record (no journal entry) for 28 October 2019
|
92.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
593 kcal
|
Fat: 26.17g | Prot: 72.25g | Carbs: 15.31g.
Lunch: Molho Italiano para Saladas, Queijo Ricota, Champignon, Agtal Mixed Nuts Original, Frango Desfiado, Alface. Dinner: Patinho, Agrião, Rúcula. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelopiresdacunha's Weight History
|