Weigh In record (no journal entry) for 28 October 2019
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62.8 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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838 kcal
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Fat: 21.12g | Prot: 88.03g | Carbs: 76.56g.
Breakfast: Dolce Gusto Café Au Lait, Canela, Ovo (Inteiro), Banana Prata. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Filé de Frango Grelhado, Cenouras, Tomates, Alface Americana. Snacks/Other: Batavo Iogurte Grego Pense Zero, La Violetera Uva Passa Escura, Caldo de Galinha, Chá (Infusão), La Violetera Uva Passa Escura, Batavo Iogurte Grego Pense Zero. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elainemiola's Weight History
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