mylipohuss's Journal, 28 Oct 19

mylipohuss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2019

43.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

560 kcal

Fat: 6.27g | Prot: 14.31g | Carbs: 118.52g. Breakfast: Bitkisel Çay, Nescafe Sade. Lunch: Mandalina. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Bulgur Pilavı. Snacks/Other: Kuru Kayısı, Mandalina, Yağsız Patlamış Mısır. more...

1182 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mylipohuss's Weight History

View Complete History

mylipohuss's Journal, 28 Oct 19

Submit a Comment

mylipohuss's Weight History