Weigh In record (no journal entry) for 28 October 2019
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1649 kcal
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Fat: 82.43g | Prot: 126.93g | Carbs: 90.59g.
Breakfast: Gurke (mit Schale), Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser. Lunch: Foodspring Sparkling Aminos, Grünländer Gartenkräuter, ESN Designer Whey Protein - Vanilla, Balsamico, Extra Natives Olivenöl, Eisbergsalat, Leitungswasser, Leitungswasser. Dinner: Schnittlauch, Brokkoli, Grüne Bohnen, ESN BCAA, ESN Designer Whey Protein - Vanilla, Knoblauch, Erbsen und Möhren (Gefroren), Leitungswasser, Salz, Schwarzer Pfeffer, Currypulver, Leitungswasser, Kokosöl. more...
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Gaining 4.9 kg a Week
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ZHEMS1946SC's Weight History
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