Weigh In record (no journal entry) for 28 October 2019
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2725 kcal
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Fat: 240.32g | Prot: 103.26g | Carbs: 47.57g.
Breakfast: Coconut buns v7, makes 6, 8 eggs, coconut oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Coconut buns v7, makes 6, 8 eggs, coconut oil, Cauliflower , Kerrygold Salted Butter, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Dinner: Jones Dairy Farm All Natural Little Pork Sausages (3), Kerrygold Salted Butter, Broccoli , Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Almond Butter. more...
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Gaining 1.9 kg a Week
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tech nerd's Weight History
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