Weigh In record (no journal entry) for 28 October 2019
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85 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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767 kcal
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Fat: 40.01g | Prot: 30.88g | Carbs: 74.68g.
Breakfast: Telur Rebus, Stroberi. Lunch: Kobe Bon Cabe Ebi Kriuk, Kibif Beef Bokcwurst Blackpepper, Quaker Instant Oatmeal. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sunmoon Mandarin Orange, Keripik Tempe. more...
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Losing 0.7 kg a Week
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aulikaan's Weight History
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