Weigh In record (no journal entry) for 28 October 2019
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72.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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879 kcal
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Fat: 42.43g | Prot: 47.05g | Carbs: 81.83g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Ovo Mexido, Café com Açúcar, Abacaxi. Lunch: Cenouras Cozidas, Frango Desfiado. Afternoon Tea: Pêra Portuguesa, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g). Supper: Sadia Mortadela Defumada, Café com Açúcar, BRASIL Manteiga, Bauducco Torrada Integral. more...
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750 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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ElisBitencourt's Weight History
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