Weigh In record (no journal entry) for 28 October 2019
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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962 kcal
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Fat: 35.45g | Prot: 17.66g | Carbs: 130.34g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Кофе. Dinner: Санто Стефано Вино, Хурма, Орех Пекан. Snacks/Other: Нут Жареный с Солью , Реал Кура Гриль. more...
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Gaining 2.1 kg a Week
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Теперь точно постройнею's Weight History
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