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seharian kemaren, minggu, gue work out, dan dance... sekarang badan nagih buat tidur muli dan makan agak banyak, hahhaha meski belom nutup target TDEE, tp please deh ini baru jam makan siang, calorie yg masuk udah 1700 an 🤦
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1263 kcal
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Fat: 53.21g | Prot: 58.15g | Carbs: 148.71g.
Breakfast: Kopi, Tomat Ceri, Pisang, Semangka, Tempe Bacem, Mahkota Bubuk Kedelai Murni. Lunch: Tomat Ceri, Semangka, Ikan Bandeng Presto. Dinner: Semangka. Snacks/Other: Pisang, Singkong Goreng. more...
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1964 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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