Weigh In record (no journal entry) for 28 October 2019
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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892 kcal
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Fat: 17.20g | Prot: 57.10g | Carbs: 125.28g.
Breakfast: Kurma, Pepes Ikan Mas, Nasi Putih. Dinner: Semur Daging, Sambal Goreng, Mangga, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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