Weigh In record (no journal entry) for 28 October 2019
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152.9 kg
Lost so far: 17.1 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1154 kcal
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Fat: 42.77g | Prot: 65.73g | Carbs: 140.07g.
Breakfast: Мёд, Грецкие Орехи, Тысяча Озер Сыр Легкий 15% Фасованный, Гречка Отварная. Lunch: Помидоры, Огурец (без Кожуры), Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Мандарины, Хурма. more...
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Losing 0.2 kg a Week
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ольга6788's Weight History
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