Weigh In record (no journal entry) for 28 October 2019
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72.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1224 kcal
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Fat: 38.89g | Prot: 80.91g | Carbs: 143.51g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Aceite de Oliva, Tomates Rojos, Pechuga de Pollo sin Piel, Hacendado Arroz Integral. Dinner: Verdifresh Lechuga Iceberg, Pepino (Pelado), Pechuga de Pollo sin Piel, Tomates Rojos. Snacks/Other: Piña. more...
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Gaining 1.6 kg a Week
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Elirapallo's Weight History
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