Weigh In record (no journal entry) for 28 October 2019
|
57.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1231 kcal
|
Fat: 51.13g | Prot: 41.90g | Carbs: 159.57g.
Breakfast: Tahin Pekmez, Çavdar Ekmeği, Migros Labne, Pınar Aç Bitir Hindi Salam. Lunch: Sütaş Ayran, Fırında Köfte, Pirinç Pilavı, Mercimek Çorbası. Dinner: Üzüm, Mlife Şekersiz Çikolata Bitter, Mandalina. Snacks/Other: Mlife Şekersiz Çikolata Bitter. more...
|
|
1687 kcal
|
Exercise:
Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzctnky's Weight History
|