Weigh In record (no journal entry) for 28 October 2019
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1346 kcal
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Fat: 77.00g | Prot: 87.22g | Carbs: 76.04g.
Breakfast: Café, Ovo Mexido, Integralmedica Whey Protein Isolate, Fazenda Bela Vista Queijo Minas Frescal, Coco, Mamão Papaia. Lunch: Brasil Frutt Castanha do Pará Natural, Coco, Macarrão Alho e Óleo, Ovo Frito, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Sadia Linguiça Calabresa Defumada, Macarrão Alho e Óleo. more...
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Losing 0.2 kg a Week
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Nayanegarcia's Weight History
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