Weigh In record (no journal entry) for 28 October 2019
|
113.6 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2478 kcal
|
Fat: 95.33g | Prot: 83.81g | Carbs: 316.20g.
Breakfast: Жареное Яйцо, Хлеб Дарницкий, Жареный Картофель. Lunch: Каша Пшенная на Молоке. Dinner: Пицца с Колбасой ПЕА. Snacks/Other: Булка с Повидлом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhenechka.1602's Weight History
|