Weigh In record (no journal entry) for 27 October 2019
|
56.8 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
549 kcal
|
Fat: 25.05g | Prot: 32.50g | Carbs: 6.50g.
Breakfast: Nescafé Dolce Gusto, el Ventero Plancha. Lunch: Friboi Picanha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rutte1982's Weight History
|