Weigh In record (no journal entry) for 28 October 2019
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77 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1063 kcal
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Fat: 36.19g | Prot: 90.34g | Carbs: 87.71g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Seasonal Fruit Salad, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Multifibre Drink. Lunch: Herbalife Protein Drink Mix, Granny Smith Apples, Herbalife Formula 1 Shake Mix Cookies & Cream. Dinner: Grilled Chicken, Freshmark Cauliflower & Broccoli Florets Mix. Snacks/Other: SPAR Biltong, Tea with Milk and Sugar, Herbalife Protein Bar, Montagu Cranberries, Almonds, SPAR Plain Greek Yoghurt Double Cream. more...
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Losing 0.5 kg a Week
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#herbalils's Weight History
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