Weigh In record (no journal entry) for 28 October 2019
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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859 kcal
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Fat: 34.18g | Prot: 29.14g | Carbs: 107.10g.
Breakfast: Susu, Salad Kentang Gaya Jerman. Lunch: Chicken Nugget, Kentang Goreng. Dinner: Nasi Goreng Cina. Snacks/Other: Ferrero Rocher Coklat. more...
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Gaining 0.1 kg a Week
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