Weigh In record (no journal entry) for 28 October 2019
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63 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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998 kcal
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Fat: 64.19g | Prot: 73.26g | Carbs: 34.89g.
Breakfast: Senseo Café. Lunch: Danone Yaourt Nature, Huile d'Olive Extra Vierge, Jus de Citron (en Conserve ou en Bouteille), Carrefour Steak Haché Pur Boeuf 15% MG, Champignons, Concombre (Pelé). Dinner: Haricots Verts Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé, Caprice des Dieux Mini Caprice. Snacks/Other: Banane. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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sunshineal's Weight History
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