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Bf=26.5,%
Lp=74
Lb=90
Lh=32
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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470 kcal
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Fat: 5.77g | Prot: 8.01g | Carbs: 104.01g.
Breakfast: Lidah Lidah, Jahe, Kunyit, Lemon, Sohun. Snacks/Other: Kokita Sambal Terasi, Kubis, Mentimun (Kupas), Nanas. more...
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Losing 0.6 kg a Week
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rosliana.nuralam's Weight History
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