Weigh In record (no journal entry) for 28 October 2019
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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603 kcal
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Fat: 12.88g | Prot: 67.25g | Carbs: 54.20g.
Breakfast: Hard-Boiled Egg . Lunch: Tuna in Water (Canned). Dinner: Ryvita Original Rye Crispbread, Tuna in Water (Canned). Snacks/Other: Apples , Naartjie, Pawpaw. more...
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Gaining 0.1 kg a Week
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christinecoo's Weight History
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