Weigh In record (no journal entry) for 28 October 2019
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1673 kcal
|
Fat: 56.15g | Prot: 81.24g | Carbs: 203.49g.
Breakfast: Green Tea, Honey , Cucumber, Whole Wheat Bread, President Chedder Cheese Light, Gardenia Apple Cidar Vinegar , Milk, Sugar, Nescafe 3 in 1 Original. Lunch: Cooked Vegetables, Meat. Dinner: Green Tea. Snacks/Other: Chewing Gum (Sugared), Apple. more...
|
|
1727 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|