Weigh In record (no journal entry) for 28 October 2019
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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896 kcal
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Fat: 38.47g | Prot: 70.06g | Carbs: 64.88g.
Breakfast: Зеленый Чай, Сметана , ПП Панкейки. Lunch: Огурец (с Кожурой), Морковь, Куриные Голени (Кожа не Съедена). Dinner: Лэнд Тыква Запечёная, Кефир 2,5%. more...
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Losing 2.8 kg a Week
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