Weigh In record (no journal entry) for 28 October 2019
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56.9 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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348 kcal
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Fat: 9.73g | Prot: 15.74g | Carbs: 52.64g.
Breakfast: House Salad, Baked or Broiled Salmon, Mueslix Cereal. Lunch: Fried Rice, Chicken Curry. more...
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Gaining 0.7 kg a Week
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Polar@bear's Weight History
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