Weigh In record (no journal entry) for 28 October 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1053 kcal
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Fat: 30.07g | Prot: 74.85g | Carbs: 124.74g.
Breakfast: Kızarmış Çavdar Ekmeği, Tulum Peyniri, Pişmiş Yumurta Beyazı, Ünal Yağı Azaltılmış Lor Peyniri. Lunch: Çavdar Ekmeği, Yumurta Omleti. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Kepekli Spagetti (Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Beze, Badem, Kuru Erik. more...
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Gaining 0.1 kg a Week
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zeynep197's Weight History
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