Weigh In record (no journal entry) for 28 October 2019
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82.9 kg
Lost so far: 14.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1098 kcal
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Fat: 36.15g | Prot: 59.25g | Carbs: 132.74g.
Breakfast: Простоквашино Сгущеное Молоко, Блины ПП. Lunch: Простоквашино Сгущеное Молоко, Блины ПП. Dinner: Гриднев Хлеб 100% Ржаной на Закваске, Борщ с Говядиной. Snacks/Other: Гриднев Хлеб 100% Ржаной на Закваске, Котлета Куриная. more...
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Losing 1.3 kg a Week
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Galinasofiat's Weight History
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