Weigh In record (no journal entry) for 28 October 2019
|
110.7 kg
Lost so far: 14.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
530 kcal
|
Fat: 8.59g | Prot: 48.87g | Carbs: 65.01g.
Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Kopi, Melon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|