Weigh In record (no journal entry) for 28 October 2019
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1488 kcal
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Fat: 75.95g | Prot: 54.31g | Carbs: 151.55g.
Breakfast: Kepekli Ekmek, Bal, Domatesler, Haşlanmış Yumurta, Doğal Peynir, Salatalık. Dinner: Yoğurt, Zeytinyağlı Biber Dolması, Zeytinyağlı Biber Dolması, Yoğurt. Snacks/Other: Un Kurabiyesi, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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slnyalcn's Weight History
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