Weigh In record (no journal entry) for 28 October 2019
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1634 kcal
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Fat: 78.32g | Prot: 91.79g | Carbs: 110.48g.
Breakfast: Гречневый Суп, Био Баланс Кефирный 1%. Lunch: Био Баланс Кефирный 1%, Гречневый Суп. Dinner: Лещ Горячего Копчения, Сухой Жареный Соленый Арахис, Светлое Пиво, Селедка под Шубой, Кофе с Молоком и Сахаром, Сыр Тильзитер, Овощное Рагу. Snacks/Other: Яблоки Гала. more...
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 3 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Angeli2209's Weight History
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